We use our local post office to send our stuff out. UK post goes First Class Tracked and Signed For, anything else goes International Tracked & Signed when possible. We post on Mondays and Thursdays- UK stuff usually arrives within a day or two of posting and overseas stuff usually within a week. Larger items such as exhaust systems are sent via 24h courier for UK orders and 3-7 day courier for overseas orders.
On orders over £15 UK post is free and international post is discounted.